Hello and welcome back
I have been trying to break into the vegan/plant-based market so this blog is quite refreshing to me.
Some of the dishes are created with
Human Food some are without.
See more about
Human Food
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Here is a greek basil hummus
A can of chickpeas
Fine dice red onion
Pickled peppercorns
Chopped garlic
Sea salt
cracked black pepper
Greek olive oil
tahini
Fresh greek basil
Blitz the chickpeas/greek basil/red onion/pickled peppercorns/garlic/the water the chickpeas are in
with a couple of spoons of tahini.
Add a small amount of oil to the paste texture you'd like.
Season and add the salt and pepper
My first ever Buhhda bowl
Here is an amazing video of pomegranates and how to prepare them via Facebook
Coconut milk
almond milk
pearl barley
banana
pomegranate
mango
pink grapefruit
lemon zest
fresh mint
Blitz banana, coconut milk & almond milk together with pearl barley
Dice mango, zest a lemon, segment the pink grapefruit and sort the pomegranate and thinly chop the mint.
Dress and we're ready to go.
The base could be drunk as a smoothie if passed/made into an ice lolly also as it's lovely and creamy.
Berry and green bar of Human Food smoothie
(bottom glass in the image)
frozen winter berries
Green HUMAN FOOD BAR
mint
cracked back pepper
water
blackberries
lemon
pink grapefruit
pearl barley (baked &fried)
This is the most simple cooling drink I have ever made
Blitz all the ingredients with water and we're all goo to go.
This could be blitzed/passed and made into a smoothy.
Made into a sorbet,
added to yogurt or
added to Champagne or gin.
Finally made into ice cream or ice lollies.
A very diverse product/recipe that is not only very healthy and plant-based it's also only full of natural sugars and goodness.
Mushrooms with pearl barley & oregano
Pearl barley
red onion
garlic
cherry tomato
oregano
greek basil
garden peas
roasted pearl barley
baby button mushrooms
olive oil, sea salt, cracked black pepper
Add red onion, garlic, mushrooms, cherry tomato, oregano, greek basil with frozen garden peas add olive oil sea salt and pepper.
Stir and add the pearl barley into the mix
Bake some pearl barley and fry lightly in peanut oil.
Pearl barley, greens with garden peas
Greens
garden peas
red onion
garlic
pearl barley
olive oil, sea salt, pepper
Two pans
Pan one
, Fry shredded greens with sea salt, pepper, and greek olive oil.
Pan two
Red onion, finely diced with garlic fry lightly and add garden peas with a small amount of veg stock.
Cook down and add pearl barley.
Dish up and eat.
Intense green/carrot veggie smoothie with chipotle
and Green HUMAN FOOD BAR
garden peas
carrot
greek basil
spinach
greens
chipotle
GREEN HUMAN FOOD
frozen garden peas
shredded carrot/greens
spinach
chipotle flakes
water or almond milk/ coconut water
Blitz add enough water to make smooth and drink.
This blog was brought to you by
HUMAN FOOD
and
The Early Bird Eater
(Photos/ words/recipes)
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